Exercise reduces stress by triggering the release of feel-good chemicals like endorphins and serotonin, while also lowering levels of the stress hormone cortisol. It improves sleep, boosts mood, and provides a mental break from daily pressures. Regular physical activity can also enhance self-esteem and resilience, helping you feel more in control.
Check out the walking routes around our local area and click the ones you’d like to try for more information! The links below are for All Trails, which you can sign in via Facebook or Google.