Just like our vehicles need regular checks to stay safe and roadworthy, we all need regular check-ins to stay mentally well. Use this Mental Health M.O.T. to guide how you check in on your own wellbeing or start a supportive conversation with a colleague.
Check in on yourself or support a colleague using these prompts.
Have you or someone you know seemed more tired, frustrated or withdrawn lately?
Are you feeling overwhelmed or struggling to switch off?
Have you had someone to talk to recently about how you're really feeling?