Mental MOT Test
Just like our vehicles need regular checks to stay safe and roadworthy, we all need regular check-ins to stay mentally well. Use this Mental Health M.O.T. to guide how you check in on your own wellbeing or start a supportive conversation with a colleague.
Mental M.O.T. Test
Check in on yourself or support a colleague using these prompts.
M - Mood
Have you or someone you know seemed more tired, frustrated or withdrawn lately?
O - Overloaded
Are you feeling overwhelmed or struggling to switch off?
T - Talk
Have you had someone to talk to recently about how you're really feeling?
